If it feels urgent

Need Help Now

If you or someone you care about is struggling to stay safe, please don’t wait. These organisations offer free, confidential and immediate help.

More Than Men is a safe space for conversation and support — but we’re not an emergency service. The services below can help right now.

24/7 Crisis Contacts

If You Need Urgent Help

NHS 111 (Mental Health)

Call 111 and select the mental health option for 24/7 NHS support.

Call Now

Samaritans

Free to call, 24/7, for anyone who needs to talk.

116 123

Call Now
Visit Website

Shout

Text 85258 to start a free, confidential chat with a trained volunteer.

Text Now
giveusashout.org

CALM (Campaign Against Living Miserably)

Open 5pm–midnight for men feeling down or at risk of suicide.

0800 58 58 58

Call Now
thecalmzone.net

In Warrington & Cheshire

Local Support & Resources

Mind Halton & Warrington – counselling, groups and advocacy. haltonwarringtonmind.org.uk
Happy? OK? Sad? – Cheshire & Merseyside mental health resource. happyoksad.org.uk
PAPYRUS HOPELINE247 – for young people under 35. Call 0800 068 4141 or text 07860 039967.

You’re not alone

What Happens Next

If you’ve reached out to one of these services, they can connect you with the right support. When you feel ready, you’re welcome to join a More Than Men session — a room full of people who get it.

No pressure, no judgement. Just a safe space where it’s okay to not be okay.